Running Tips

Luke R asked:


I’m a freshman d-lineman.I’m 6 feet 195 pounds.I wanna start sophmore year as a running back.I need tips on how to get faster, stronger and just some tips on running back.And i would also like to drop about 15 pounds.

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42yxalag asked:


Running does somewhat build muscles, but at a very slow, and low intensity. I’ve seen pics of elite or marathon runners, who just run and have strong muscles, no lifting weights. Would it take like 50 miles a week to look muscular?

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leazercm asked:


I am 17 and I am very out of shape. I can barley run for three minutes straight with out my lungs feeling like they are on fire. How do I gain endurance? Should I start out by running for as long as I can than increase the time by like 3 minutes each week? How long do you have to run and how many days do you have to run to get benefits from it like weight loss and feeling more healthy?

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Cougar J asked:


If I run about a mile every other day and decide to incorporate swimming in the days between, how much distance should I aim for?

I know swimming a mile is a lot harder than a running a mile, so is there a thumb when you want to convert running miles to swimming miles?

Thanks

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sickchick0118 asked:


I am considering joining the army. I wanted to know how much straight running is involved? I don’t do so well running, never have, I can run pretty fast and I will always finish, but, I’m always last when it comes to long distance running. I’ve played basketball and I will run when I’m doing an activity, I just for some reason have a really difficult time breathing when straight running. Any detailed help would be great?

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c1ndyx asked:


Right now, I run on this ski running thing that you swings your arms also. I run for 30 minutes but I don’t get tired as much because I think my body is use to it. I wonder what is the best running machine at the gym?

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rnnrgrl23 asked:


I have really bad acne on the back of my legs from running. I don’t have acne otherwise, and I don’t stay in sweaty clothes any longer than I have to after my runs. Is there anything I can do besides scrubbing the s*hit out of them every day?

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Johnny M asked:


I am trying out for my college football team. Tryouts are a little less than a month away. How much running should I do, the tryouts are mainly all running drills, and what type of running drills should I do? Do i have enough time to get myself into by one month?
I am not fat or anything I just want 2 get into running shape so I don’t pass out. I weight 180 so my weight is fine. I need 2 be in good running shape by Aug 24th for my football tryouts

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Emily V asked:


I want to start running but i dont know how to ease into running. I have a treadmill.

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jasonakl77 asked:


I need to run a mile and a half in a certain amount of time. So far, everytime I practice running it, I come up about 3 mins to slow. I use to be able to run a mile and a half in 9:30 when I was 19 and now 10 years later at 29 I am lucking to break 15 mins!!! I need help here. Thanks….

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