Archive for the ‘Running’ Category

How long should I wear new running shoes before they’re broken in enough to run a 5k?

Thursday, July 2nd, 2009

Karen D asked: I am running my first 5k in a few weeks and have been training in old running shoes. I want some new ones before the race, but am wondering how long I have to wear them before they're broken in enough. I know it probably depends ...

How can I start running when I have such a disadvantage?

Friday, June 26th, 2009

thaDub asked: I'd like to start running, however, I have one problem- I can't run at all. I don't think it's a problem with motivation or endurance because I don't have a problem pushing myself with other physical exertion. The problem is, I get debilitating cramps after running ...

Whats the difference between running on your heels and your balls of your feet?

Monday, June 22nd, 2009

NONAME asked: Whats the difference between running on your heels and your balls of your feet?Forex Videos

How do you lessen the pain of shin splints while running?

Saturday, May 30th, 2009

B.B. asked: I usually run outside, on the hard concrete, and can't help but get shin splints after I am done running. I am a poor college student and cant' afford a gym membership to run on treadmills. Any good ideas on how to lessen the impact on my ...

Can normal running shoes be used for cross country running?

Sunday, May 24th, 2009

Mandy asked: I have a pair of women's nike running shoes and am going to join my school's cross country team in the fall. But I'm not sure if I have to get a pare of spikes for cross country of if I can just use my nike running shoes. Help ...

When I first start running on the treadmill, I have a terrible stinging in my legs can anyone relate?

Tuesday, May 19th, 2009

aquarias asked: Everytime, I start running on the treadmill after not running for awhile, I get this horrible stinging in my legs that itches and burns. Today, I actually had to get off the treadmill. I am assuming it is a circulation issue. Does anyone ever experience ...

Would like to start running but don’t know how to get started slowly. Any suggestions for a routine?

Sunday, May 3rd, 2009

jenorin asked: I'm not a big fan of running, but I know it will rev my metabolism and I'll see results a bit faster. I work out now but would like to step it up a bit. Need suggestions for a beginner. Thanks!Affordable Web Hosting

I want to start a running program to get in shape?

Wednesday, April 22nd, 2009

Go Bears! asked: Here is what I am thinking but have some questions along the way... To start... Run 1 mile every day. Gym Monday-Friday working on my muscles. I alternate upper body/abs then lower body so I am not working the same muscles every day. I also use the machines ...

What is the best way to start a running routine outside?

Thursday, April 16th, 2009

AgnesC asked: I love working out but I **** running. I want to be able to run 5-10 miles 3 times a week. I can swim forever, bike forever, walk forever but when it comes to running I always want to quit, mostly because I can't run very far without ...

What’s the difference between trail-running shoes and running shoes?

Tuesday, April 14th, 2009

Vitavetavegemin asked: I'm on a tight budget right now and the cheapest quality running shoes I came across were trail-running shoes. I usually run on cement, so would this be a bad investment?Credit Card For Bad Credit