Archive for October, 2009

How much harder do you think it is too start running as you get older?

Thursday, October 29th, 2009

ji j asked: Im just curious how hard is too start running once you get older, and why its harder? just because i see all these people being like i ran a mile today and im dead! like sierously when i was14 my first day i started running cc i ...

What are some good tips for running on the vault in gymnastics?

Tuesday, October 27th, 2009

k e asked: I am a gymnast. I vault ok. (I used to be really good at vaulting) Vault used to be my fav. event. But not anymore, b/c I am not that good. I know the biggest factor is my run is slower than a turtle. Does anyone know ...

How do i become a running back for my sophomore year?

Friday, October 23rd, 2009

Luke R asked: I'm a freshman d-lineman.I'm 6 feet 195 pounds.I wanna start sophmore year as a running back.I need tips on how to get faster, stronger and just some tips on running back.And i would also like to drop about 15 pounds.Life Insurance Quotes

How much running would it take to build a decent amount of muscle?

Thursday, October 22nd, 2009

42yxalag asked: Running does somewhat build muscles, but at a very slow, and low intensity. I've seen pics of elite or marathon runners, who just run and have strong muscles, no lifting weights. Would it take like 50 miles a week to look muscular?Affordable Health Insurance

What type of plan should I use to gain endurance for running?

Saturday, October 17th, 2009

leazercm asked: I am 17 and I am very out of shape. I can barley run for three minutes straight with out my lungs feeling like they are on fire. How do I gain endurance? Should I start out by running for as long as I can than increase ...

What is the equivalent distance of running 1 mile in swimming?

Friday, October 16th, 2009

Cougar J asked: If I run about a mile every other day and decide to incorporate swimming in the days between, how much distance should I aim for? I know swimming a mile is a lot harder than a running a mile, so is there a thumb when you want to ...

How much running do you do in basic training?

Tuesday, October 13th, 2009

sickchick0118 asked: I am considering joining the army. I wanted to know how much straight running is involved? I don't do so well running, never have, I can run pretty fast and I will always finish, but, I'm always last when it comes to long distance running. I've played basketball ...

What is the best running machine at the gym?

Tuesday, October 13th, 2009

c1ndyx asked: Right now, I run on this ski running thing that you swings your arms also. I run for 30 minutes but I don't get tired as much because I think my body is use to it. I wonder what is the best running machine at the gym?Online ...

How do I control acne caused from running?

Monday, October 12th, 2009

rnnrgrl23 asked: I have really bad acne on the back of my legs from running. I don't have acne otherwise, and I don't stay in sweaty clothes any longer than I have to after my runs. Is there anything I can do besides scrubbing the s*hit out of ...

How much running should I do to get myself in shape by Aug 24th?

Sunday, October 11th, 2009

Johnny M asked: I am trying out for my college football team. Tryouts are a little less than a month away. How much running should I do, the tryouts are mainly all running drills, and what type of running drills should I do? Do i have enough time to get ...