What is the best way to gain running endurance in 3 weeks?
March 30th, 2009 | by DistanceRunner |chicken fingers asked:
I have 3 weeks left before the start of my running season, and i’m wondering what were the best running workout plans to maximize my endurance in this short amount of time.
Delta Sky Miles
I have 3 weeks left before the start of my running season, and i’m wondering what were the best running workout plans to maximize my endurance in this short amount of time.
Delta Sky Miles
3 Responses to “What is the best way to gain running endurance in 3 weeks?”
By Bub Rub on Mar 31, 2009 | Reply
start w/ a certain distance and gradually increase but take two days off a week and do a stationary bike for like 20-30 minutes on your 2 off days
By honduraskid92 on Apr 1, 2009 | Reply
simple, run 3 miles or more a day
By i_love_ice_cream_! on Apr 1, 2009 | Reply
Do high intensity interval training no more than 3 times per week. Good luck!