running?
March 1st, 2009 | by DistanceRunner |hockey_chik asked:
Alright I’m in my 2nd year of high school and every year at the begining of the year we do a running unit I am NOT a runner and i stress on the not I just cnt seem to do it i get side cramps, then the stomac cramps and then I start having trouble breathing. does anyone have any tips on how I could make running a little easier because if not I’m going to fail
Hostgator
Alright I’m in my 2nd year of high school and every year at the begining of the year we do a running unit I am NOT a runner and i stress on the not I just cnt seem to do it i get side cramps, then the stomac cramps and then I start having trouble breathing. does anyone have any tips on how I could make running a little easier because if not I’m going to fail
Hostgator
8 Responses to “running?”
By steve w on Mar 3, 2009 | Reply
Jogging. Jogging ever day for a little while can make running easier. Its trains you heart to pump blood better and running won’t be so hard. Not sure though. Could be pronounced Yogging.
By missyd2003 on Mar 6, 2009 | Reply
Start slow, and then build up. Just jog for awhile, then walk if necessary. Push yourself a little each day. You will begin to run farther and faster eventually. Just take it slow.
By origamimark on Mar 7, 2009 | Reply
Just practice at your own pace and build up.
By dough4891 on Mar 9, 2009 | Reply
focus on the end.
remember to b-r-e-a-t-h. very important.
and don’t drink to much water before or during cause that causes cramps.
the best thing would be just to get out of doing it. missing one day of school wont kill you.
By Osama on Mar 10, 2009 | Reply
Drop Out Before You Fail…. I Did, Best Thing I’ve Ever Done In My Life…. And No I’m Not A Bum On Tha Streets I’ve Got My Own Business…
By dale on Mar 10, 2009 | Reply
Don’t overdo it! Run at a pace where you can hold a conversation with someone…. speed and endurance will come with time… be patient.
By »???gg?« on Mar 11, 2009 | Reply
How long are you waiting to run after you eat? Are you drinking enough water? And how far are you running? It sounds like your running to far to start off with. If you’ve never ran before, start off slowly and work your way up.
By DeeDee L on Mar 11, 2009 | Reply
I’m not a runner, never have been, even though I tried hard. I can’t stand running, but I love swimming. Some people just aren’t built for running or just don’t like it. Find something else you like.