Archive for January, 2009
Monday, January 19th, 2009
Lydia asked: I'm working on running a 5k. I've been running on a paved trail and am getting better at running 3miles. The race I signed up for is a trail run. How should I go about transitioning so I'm not overwhelmed on the day of the ...
Posted in Running | 4 Comments »
Saturday, January 17th, 2009
eqlar asked: I ask because running a mile is tolerable for me so I decided to run one in the morning and one at night for a total of two miles a day.
I don't think I could possibly last trying to run 2 miles straight.
Is it a lot less effective ...
Posted in Running | 5 Comments »
Monday, January 12th, 2009
ethanabrooks asked: I do the crossfit workout designed for the Canadian Infantry (Austere AOFP). If you know about crossfit but not this, it's pretty similar to the normal WODs, but with less powerlifting and more running. It's a great workout and I come out with my legs dead half the ...
Posted in Running | 1 Comment »
Thursday, January 8th, 2009
honey asked: When you mail your ticket in and pay the fine, your ticket is reduced a few points, so that it reads something else on your record. What does running stop sign "change" to in Colorado?Free Grant Money
Posted in Law Enforcement & Police | 3 Comments »
Wednesday, January 7th, 2009
charcoalskittles asked: I'm thinking about buying a treadmill just to build up my distance so that I feel more confident running outdoors. Is it worth buying one for this reason, or will I be using different muscles when running outdoors?Hostgator
Posted in Running | 11 Comments »
Thursday, January 1st, 2009
Jen L asked: is running an effective workout for burning fat? i am not overweight, just extra flab. i have run everyday for a week and a half, and reciving no results. i feel bigger than before. i only eat 3 meals a day, so its not because i eat ...
Posted in Diet & Fitness | 1 Comment »