What is the best way to increase running speed and endurance for football?

May 28th, 2008 | by DistanceRunner |
David asked:


I know run. But are there any tools to improve results without risk of injury or should I just go old school style and just spend long summer hours just running and sprinting. I don’t have any hills or anything to run up either.

Life Insurance Quotes

  1. One Response to “What is the best way to increase running speed and endurance for football?”

  2. By jason r on May 28, 2008 | Reply

    have u tried squats or leg press to increase strength? there are speed and agilty camps u can look up and join

Post a Comment