How can i get quicker and faster at running? ANd how can i train my acceleration?

February 11th, 2008 | by DistanceRunner |
Screwston asked:


How can i get quicker and faster at running? ANd how can i train my acceleration?

In Terms of football?

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  1. 2 Responses to “How can i get quicker and faster at running? ANd how can i train my acceleration?”

  2. By Jack on Feb 13, 2008 | Reply

    The simplest method is the go the a field that is about the size of a football pitch. Jog 3/4 of it then sprint in the last 1/4, do this every day and you should see small improvements within two or three weeks.

    You could put weights in your pockets or buy weights straps and do what a said above again, this will help you improve faster.

    If you have a dog throw a ball and race your dog to the ball.

  3. By Georgina And Ollie 4eva on Feb 14, 2008 | Reply

    My Mother was going to be in the olympics put seriously damagedher leg 1month before the olympics. for sprinting of course. but the thing she says is best is everyday for about no longer than 15mMin’srun your absolute fastest it will get you speed up hugely with in a matter of weeks. I hope to make it into the olympics myself good luck with footie

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