Archive for January, 2008

What would be a good running shoe to start off on?

Tuesday, January 29th, 2008

Everyones Entitled To My Opinion asked: I've started preparing myself for running. Usually, I just wear my converses when I go running, but now that I am getting serious I want to invest in some actual "Running" shoes. What is the best type or brand? Are there specific things I need to ...

How can I prevent catablosim of muscles while running to lose spare fat?

Tuesday, January 29th, 2008

Hank Ferris asked: After I'm done gaining the muscle I want, I will have to run to burn off the extra fat that i have brought along while giving my muscle the energy they needed to grow. How can I prevent my muscles shrinking back down after all that work ...

I do aerobics twice a week and usually run two days a week. Does anyone know of any good running workouts?

Wednesday, January 23rd, 2008

embugg77 asked: I get bored just doing the same thing on the treadmill. I usually run 2-3 miles. Any suggestions, like intervals or different running would be appreciated. Thanks!Gas Card

Why my dog starts running very fast in the house from 1 room to another?

Wednesday, January 23rd, 2008

xyz32 asked: For no reason at all, my dog sometimes starts running very fast from 1 room to another all over the house. I do not understand such behavior. Suddenly he just becomes too hyper. He can hit himself against the wall or furniture running like this. After ...

How do I start running and jogging exercises for health and well-being?

Saturday, January 5th, 2008

Alf2chod asked: How can I get more benefit my running exercise?Lose Weight Fast

What is the best way to return to running after 10 years of not running?

Tuesday, January 1st, 2008

OctopusGuy asked: A question for people who have gotten back into running after years of inactivity- How did you do it? 10 years ago Id jog 4 hours a day, and was a running addict, 10 years late, and 30 pounds heavier, I am trying to get back into running, ...