Running Tips

Karen D asked:


I am running my first 5k in a few weeks and have been training in old running shoes. I want some new ones before the race, but am wondering how long I have to wear them before they’re broken in enough. I know it probably depends on the shoe, but am wondering if there is a general rule of thumb.

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Reality Warrior asked:


Today’s Seattle Times displayed the two candidates’ (for governor) responses to some of the most major issues in the country. Rossi, the republican candidate, indicated that he is not running on the issues of abortion and *** marriage.

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KidRock_19 asked:


Hello,

I’m 158 pounds, 5′8 and I love running. I do 60 min of cardio 6 days a week and 7 k runs 4-5 days a week. But I’m realizing now I need to gain muscle. I’d like to at least gain 10 pounds of muscle, so i’m just wondering how much running should I cut back?

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KK asked:


When I exercise, I know the importance of doing cardio exercise as well as working out my muscles, but I **** running. I know its good for me because its an intese cardio workout as opposed to the elliptical or just walking. Only thing is, I haven’t ran in years, so I am out of shape and get tired easily. I quit easily when it comes to running. What’s the best way to get used to running and ease into it? I can barely even run on the treadmill for two minutes without getting tired.

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thaDub asked:


I’d like to start running, however, I have one problem- I can’t run at all. I don’t think it’s a problem with motivation or endurance because I don’t have a problem pushing myself with other physical exertion. The problem is, I get debilitating cramps after running for a minute or so. It doesn’t matter how fast I’m going, if it’s a jog or more, it happens. How can I get myself used to running and start doing it on a regular basis if I can barely even get started?

Can anyone suggest any methods that have worked for them or a gentle routine that could help get me started?

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NONAME asked:


Whats the difference between running on your heels and your balls of your feet?

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ibuprofen1989 asked:


I’m trying to lose weight, and I’m getting tired of running everyday to do so. But running burns so many calories, so I feel guilty just walking because then I’m not burning as much and therefore not losing as much weight. I’ve tried riding a bike, but I’m bored of that, too. Is there some kind of exercise that burns as many calories as running .. something new I can try?

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AngeDeMusique asked:


I want to start cross country next year and so am looking for good running shoes. I’m willing to pay maybe eighty dollars, but the less the better.

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jeff t asked:


im running a circular sawmill with a hydrolic pump that runs a hydrolic motor. the pump runs the carrige and after an hr. i very quickly start to lose pressure. it gets so bad that i will have push carrige for the first couple feet to get it going. Is this the problem of a weak pump or is it something else. please give me any info sould really lose help.

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Liisux asked:


If I had 5 classes at my regular school, and want to take running start. would I have 5 classes PLUS the running start classes?

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